Friday 26 January 2018
Get Fit With Me
so i went to the doctor the other day finally to see
whats going on with me ive been so tired and weak and just
overall feeling very sore and blah .I hate going to the doctor but after
trying everything I could at home to get better and failing i caved
fearing something was seriously wrong thankfully she told me its
lack of proper eating habits and personal care as well as excess weight and stress that's
causing the other issues. so after talking to her about all
my options and what would work best with my schedule she
suggested a better and healthier eating plan which i can
work into my schedule as well as working out at least 2-3 times a week and loosing the
excess weight it isn't going to be easy but its going to be
worth it to be here happy and healthy so i can watch my kids grow
up and set a positive role-model
for them. so i turned it into a game of sorts so that im more likely to stick with this and get the weight off,so i drew up a "game board" so after every # block which represents a pound each i have set up a reward block after every 5 pounds weather its buying something i want thats small or haveing a cheat day and positive notes to keep me going .I will do an update once a week on this to show you how im doing .
Subscribe to:
Post Comments (Atom)
So day 1 was yesterday and it went well considering first part of my day was momming and cleaning up the house The afternoon was hostesses and cleaning the boys went to bed did my workout felt great went to bed and just tossed and turned knowing everything that had to be done in the am feeling positive slow and steady wins the race right
ReplyDeletewell its been one week and as hard as it was i did do a workout each and every day nothing too hard but its a start and i do more reps of each exercise followed up with my doctor for a check up for unrelated issues but happy to report down a whole pound its not much but im impressed because i havent stopped eatting and entertaining quests
ReplyDelete